Quiet your MIND
Meditation: Know Yourself.
Explore the power of Buddhist Meditation technique for a happier, healthier you.
Meditation Benefits
Meditation offers numerous benefits for both the mind and body. It helps lower levels of cortisol, the stress hormone, leading to a calmer state of mind. Regular practice can make you more resilient to stress over time. It trains the mind to stay present, which can enhance your ability to concentrate and maintain focus in daily tasks. It can develop you a heightened awareness of your thoughts and surroundings, which can improve your overall mental clarity.
Frequently Asked Questions
Pyramids
Pyramids are high energy geometrical structures. Every building has got energy. But if the building is in a better geometry, it will have higher energy and the best geometry is pyramid. Among all pyramid angels 52 degrees angle is the best angel for the earth.
Spiritual Books
Spiritual books offer profound insights into the journey of self-discovery, inner peace, and the deeper meaning of life. These works are not just for religious or philosophical reflection but are guides that inspire mindfulness, personal growth, and a greater connection to the world around us..
Music Meditation
During music meditation, the listener focuses on the sounds, rhythms, and melodies, allowing the music to anchor their attention. This practice encourages relaxation and helps clear mental clutter, offering a gentle way to meditate, especially for those who struggle with traditional silent meditation.
Guided Meditation
Guided meditation is a form of meditation where a teacher or narrator leads you through the practice step by step. Whether you’re new to meditation or looking for a more structured approach, guided meditation provides clear instructions that help you stay focused and relaxed throughout the session.
Meditation For Children.
Children today face unique challenges, from school pressures to overstimulation from technology. Meditation offers a simple and effective way to help kids navigate these challenges, fostering emotional well-being, focus, and a sense of calm.
Kundalini
Kundalini energy represents the infinite potential within each of us. It is said to reside in the sacrum area of the body, at the root chakra (Muladhara), and, when awakened, travels up the spine through the seven chakras, activating and purifying each energy center along the way. When this energy reaches the crown chakra (Sahasrara), it leads to a state of heightened awareness, spiritual enlightenment, and a deep connection to the divine.
chakras
Chakras are energy centers within the body that play a vital role in maintaining our physical, emotional, and spiritual well-being. Originating from ancient Indian traditions, the word “chakra” means “wheel” or “disk” in Sanskrit, symbolizing the spinning vortex of energy located at different points along the spine. Each chakra governs specific areas of our life and influences our overall health, emotions, and consciousness.
Seven Bodies
The concept of the seven bodies originates from ancient spiritual traditions and teachings, representing the multiple layers or aspects of our existence beyond the physical. These bodies, also referred to as “energy bodies” or “subtle bodies,” provide a more holistic understanding of who we are—connecting the physical, mental, emotional, and spiritual realms.By understanding these layers, we can deepen our self-awareness, heal on multiple levels, and achieve greater harmony in life.
Self-Love
Self-love means treating yourself with kindness, compassion, and respect. It’s about recognizing your worth, setting healthy boundaries, and honoring your needs and desires. When you love yourself, it positively impacts every aspect of your life. Practicing self-love is an ongoing journey that requires mindfulness, patience, and dedication.